Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Uncover the stronger part of yourself...
Manage episode 335088088 series 1148431
Content provided by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."
In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.
In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.
To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.
107 episoade
Distribuie
Manage episode 335088088 series 1148431
Content provided by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Krongold, Ed.D. and Leslie@GlassHalfFull.online (Leslie Krongold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Liz Ann Kurdrna, Pilates instructor, feels like her emotional recovery from a rock climbing injury is ongoing yet "knowing that I have to show up for someone else…by teaching…it helps. It helps you uncover the stronger part of yourself."
In this podcast episode, Liz Ann talks about her lifelong love of rock climbing as well as her participation in other outdoor activities such as swimming, snow skiing, and cycling. In Montana, where she's lived for the past 20+ years, she teaches online and in-person Pilates. Liz Ann has competed in local Triathlon events with the Challenged Athletes Foundation.
In this video, Liz Ann demonstrates a few Pilates Breathwork exercises.
To learn more about Liz Ann's online classes, check her website. You can register for her Seated Pilates class sponsored by BORP.
107 episoade
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Similar cu Glass Half Full with Leslie Krongold, Ed.D.
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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…
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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