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Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

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Manage episode 415996287 series 3421296
Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

221 episoade

Artwork
iconDistribuie
 
Manage episode 415996287 series 3421296
Content provided by Glow Up, Gyrl and Glow Up. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glow Up, Gyrl and Glow Up or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing.

Connect with Benjy:

Websites: https://benjysherercoaching.com

Instagram: https://www.instagram.com/emotional_fitness_training

YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg

Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!

Support the Show.

Stay connected to Glow Up, Gyrl!

Follow us @glowupgyrl for more updates!

Visit glowupgyrl.com for more podcast episodes.

Watch podcast episodes on our YouTube channel.

Chat with us via email at hello@glowupgyrl.com.

  continue reading

221 episoade

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