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T & A Talk - Actions Speak Louder Than Words
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In this week’s episode of Going Rogue, Angie Manson sits down with Thomas Legan, a coach and mentor, to discuss the importance of actions over words, especially in recovery. They dive deep into how accountability plays a crucial role in rebuilding trust with family, loved ones, and oneself. Tom shares his experiences coaching clients in CrossFit and how actions—not just promises—are key to lasting transformation.
They also discuss the power of maintaining structure and discipline in recovery programs like Elevate, and how the right balance of words and actions is critical for long-term success. Alongside personal growth, they touch on communication, vulnerability, and the importance of showing up, both in fitness and life.
Key Points:
➡️Accountability and Trust: Tom explains how Elevate’s structure provides clients with opportunities to rebuild trust by following through on their actions and responsibilities.
➡️Communication & Boundaries: They delve into how communication is just as important as actions and discuss setting boundaries and being open about struggles.
➡️Learning Through Actions: Tom shares how leading by example in his coaching builds trust, and why it's crucial in both fitness and recovery.
➡️The Role of Structure in Recovery: They discuss the importance of keeping clients engaged and active to avoid relapse, emphasizing how a structured day is key to successful recovery.
Tune in to hear how actions truly speak louder than words in recovery and beyond. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Visit www.AngieManson.com for more content and resources on recovery!
》》About The Host, Angie Manson:
Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!
The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.
Learn More About Me:
Learn More About Elevate Rehab:
Full video here: https://youtu.be/vZkrPd5A-vc
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