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14. Making Healthy Food Decisions with Jocelin Lamprey, RD
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Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more! Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get in touch with Jocelin! 0:00 - Introduction - listen to the first interview (Ep. 12) for more on her background! 0:50 - Jocelin’s strategies for food selection when you don’t know where to turn for healthy options * Step 1: Look for fiber: fruits, vegetables, whole grains - and protein: plant based or quality animal proteins * Step 2: Pairing those high fiber foods with proteins (Recipes available at DayByDayNutrition.org) 4:50 - How to make changes from current diet habits to a new and healthy routine? * Don’t make a 180 degree turn, make small changes. * Ex: replace buttered toast —> toast with hard boiled egg and avocado on top * Sneak
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63 episoade
M4A•Pagina episodului
Manage episode 198539602 series 1532653
Content provided by Golden Home Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Golden Home Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more! Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get in touch with Jocelin! 0:00 - Introduction - listen to the first interview (Ep. 12) for more on her background! 0:50 - Jocelin’s strategies for food selection when you don’t know where to turn for healthy options * Step 1: Look for fiber: fruits, vegetables, whole grains - and protein: plant based or quality animal proteins * Step 2: Pairing those high fiber foods with proteins (Recipes available at DayByDayNutrition.org) 4:50 - How to make changes from current diet habits to a new and healthy routine? * Don’t make a 180 degree turn, make small changes. * Ex: replace buttered toast —> toast with hard boiled egg and avocado on top * Sneak
…
continue reading
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