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Strength Training For True Beginners
Manage episode 430686004 series 2748669
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.
Learn more about your ad choices. Visit megaphone.fm/adchoices
466 episoade
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Manage episode 430686004 series 2748669
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.
Learn more about your ad choices. Visit megaphone.fm/adchoices
466 episoade
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Similar cu Good Bodies
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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