Knees out is right but so wrong.
M4A•Pagina episodului
Manage episode 423032743 series 3207618
Content provided by Gregor Rath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gregor Rath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
167 episoade