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Ep. 96 Lost in Life? 5 Steps to Rediscover Your True Self

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Manage episode 452232084 series 3394554
Content provided by Vonne Solis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vonne Solis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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In Episode 2 of the Lost in the Noise coaching series (guided by the angels), I share with you the importance of understanding and managing emotions that drive our thoughts and behaviors, and the need for self-compassion, identifying core values and passions to create authentic life change.
Through the 5 steps identified, you’ll gain the tools to build a solid foundation and structure your personal growth or in navigating grief in a way that allows you to create optimal life changes that are manageable and true to you at every stage of your transformation.
This series is largely designed for Millennials, Gen Z and those at any age who by tragedy or circumstance, feel lost and want a more structured approach and the tools to rebuild and enhance all areas of your life with confidence and ease.
Connect with Vonne:

www.vonnesolis.com

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

  continue reading

Capitole

1. Welcome. (00:00:00)

2. Lost in Life: Introduction and Overview. (00:00:08)

3. Understanding Emotions and Their Impact. (00:02:03)

4. Balancing Mental and Emotional States ( (00:04:22)

5. Five Steps to Rediscover Your True Self. (00:08:25)

6. Closing. (00:18:23)

98 episoade

Artwork
iconDistribuie
 
Manage episode 452232084 series 3394554
Content provided by Vonne Solis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vonne Solis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In Episode 2 of the Lost in the Noise coaching series (guided by the angels), I share with you the importance of understanding and managing emotions that drive our thoughts and behaviors, and the need for self-compassion, identifying core values and passions to create authentic life change.
Through the 5 steps identified, you’ll gain the tools to build a solid foundation and structure your personal growth or in navigating grief in a way that allows you to create optimal life changes that are manageable and true to you at every stage of your transformation.
This series is largely designed for Millennials, Gen Z and those at any age who by tragedy or circumstance, feel lost and want a more structured approach and the tools to rebuild and enhance all areas of your life with confidence and ease.
Connect with Vonne:

www.vonnesolis.com

Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.

  continue reading

Capitole

1. Welcome. (00:00:00)

2. Lost in Life: Introduction and Overview. (00:00:08)

3. Understanding Emotions and Their Impact. (00:02:03)

4. Balancing Mental and Emotional States ( (00:04:22)

5. Five Steps to Rediscover Your True Self. (00:08:25)

6. Closing. (00:18:23)

98 episoade

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