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Discovering Greatness: Rich Soares on Community, Coaching, and Endurance
Manage episode 442729906 series 3543500
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Ready to discover the secret to mastering endurance sports both physically and mentally? Seasoned triathlete and coach Rich Soares joins us on the Grit2Greatness Endurance Podcast to share his transformation from an unhealthy lifestyle to becoming a USA Triathlon certified coach and Ironman competitor. Rich discusses the unparalleled power of consistent effort and the invaluable support from communities like the TriDot Coach Mastermind Group. Learn how mutual respect, continuous learning, and surrounding yourself with like-minded individuals can elevate your endurance sports journey.
Immerse yourself in the tight-knit camaraderie of the triathlon world as Rich paints a vivid picture of life within communities like TriDot and 303 Triathlon. He recounts heartfelt experiences of training and racing with his daughter, emphasizing the profound bonds formed through shared passions. The episode delves into the myriad ways these connections enrich personal and athletic growth, from the subculture of TriDot Pool School to the magic of TriDot Ambassador camps. Rich also highlights the significant impact of knowledgeable coaching and how guidance from experts like Mark Allen can refine race strategies and overall performance.
Facing setbacks is inevitable, but Rich provides a masterclass on resilience and adaptability. Through personal stories of overcoming injuries and challenging transitions, he underscores the importance of patience, positivity, and a growth mindset. The conversation extends to innovative virtual training methods that kept athletes motivated during the pandemic, fostering a sense of community even when physically apart. Wrapping up, Rich offers inspiring stories from the endurance sports community and practical advice for beginners, encouraging everyone to take that crucial first step towards greatness.
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Capitole
1. Discovering Greatness: Rich Soares on Community, Coaching, and Endurance (00:00:00)
2. Building Community in Endurance Sports (00:00:22)
3. The Power of Endurance Sports Communities (00:13:21)
4. Impact of Coaching on Athlete Performance (00:22:22)
5. Overcoming Setbacks and Adapting in Sports (00:35:27)
6. Virtual Training and Community Connection (00:40:53)
7. Inspiring Support in Endurance Sports (00:46:30)
8. Finding Community and Defining Greatness (00:54:33)
12 episoade
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