How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer

Growth Minds with Sean Kim

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.

In our conversation, we discussed:

• Why we should focus on elimination rather than addition
• Science of fasting explained
• Difference between intermittent fasting vs. prolonged fasting on health benefits
• What happens during a prolonged fast?
• Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
• Tips to help you get started with fasting
• and more

Learn more about Alan:

• Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
• Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer

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