Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#17 A Naturopath's Approach To Diet - Health & Wellbeing Podcast
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Content provided by Guts and Girl Bits and Alison Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guts and Girl Bits and Alison Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Laura ?? Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth
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54 episoade
MP3•Pagina episodului
Manage episode 152950576 series 1076394
Content provided by Guts and Girl Bits and Alison Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guts and Girl Bits and Alison Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our approach to healthy eating which is based on naturopathic principles. We discuss things such as a whole food diet, our opinion on the paleo diet and the key principles we recommend for healthy eating. Laura and Alison are naturopaths based in Sydney, Australia. Podcast Breakdown: 0:00 Intro and disclaimer 0:44 Welcome 1:33 The importance of an individualised diet 2:45 Diet wars and fad diets 3:56 The 80/20 rule 6:16 A Healthy diet shouldn't be about deprivation, rather learning to prepare and enjoying whole foods 8:14 Whole food diet 10:13 Processed foods 13:30 Fruit and juice 17:30 Calorie counting 18:55 Eat for health rather than weight loss and the importance of micronutrients 21:40 Antioxidants and other beneficial chemicals in food, herbs and spices 25:45 Wisdom from traditional diets 27:23 Anti-nutrient chemicals in food and how to minimise their impact on our digestive system 28:30 Our opinion on the paleo diet 31:03 It's not just what you eat but how you eat 34:23 Plan your meals and try new foods and recipes 37:04 Foods for specific conditions and eating for the seasons 39:28 Short term diets e.g. ketogenic diets 40:36 Health food product deceptions, low-fat foods 42:14 Water 43:35 How to get in contact ??? Connect with us! ??? ?? Alison ?? Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ?? Laura ?? Website: http://www.burtonhealth.com.au Facebook: http://www.facebook.com/BurtonHealthNaturopathy Instagram: http://instagram.com/burtonhealth Twitter: https://twitter.com/BurtonHealth
…
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54 episoade
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