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HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories?
Manage episode 434402678 series 3501615
Content provided by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about!) Today I'm going to give you 4 steps to help you start tracking just your protein and why this is more effective than counting calories!
Why do women have to do habits differently? (Spoiler: one big reason is diet culture!) We break it down more and share my system with you in the private podcast series: ATOMIC HABITS FOR WOMEN!
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HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
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