Artwork

Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode 009 - Wearable tech, what to look for and our experience

1:01:02
 
Distribuie
 

Manage episode 304943507 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?

Support the show

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

142 episoade

Artwork
iconDistribuie
 
Manage episode 304943507 series 2972953
Content provided by Hacking Your Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hacking Your Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?

Support the show

Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

  continue reading

142 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință