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Chakra Cleansing Meditation and Breathwork

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Manage episode 258513881 series 2095217
Content provided by Hannah Holladay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Holladay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our root up to our crown.

We cleanse not only our body but our entire field clearing out all stuck and stagnant energy within each center and throughout our auric field.

Come back to this meditation every couple of weeks to ensure your field is cleared.

Follow me on Instagram for more tips! https://www.instagram.com/hannahlholladay/

Email me at hholladay@gmail.com to book a session to see how we can work together.

  continue reading

73 episoade

Artwork
iconDistribuie
 
Manage episode 258513881 series 2095217
Content provided by Hannah Holladay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Holladay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our root up to our crown.

We cleanse not only our body but our entire field clearing out all stuck and stagnant energy within each center and throughout our auric field.

Come back to this meditation every couple of weeks to ensure your field is cleared.

Follow me on Instagram for more tips! https://www.instagram.com/hannahlholladay/

Email me at hholladay@gmail.com to book a session to see how we can work together.

  continue reading

73 episoade

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