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Content provided by Hannah Holladay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Holladay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Shift from Survival Consciousness into Expanded Consciousness (Grounding Meditation and Chat)
Manage episode 269136982 series 2095217
Content provided by Hannah Holladay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Holladay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.
Email me to book a session at hholladay@gmail.com
Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber
Join my Patreon here https://www.patreon.com/hannahholladay
73 episoade
Distribuie
Manage episode 269136982 series 2095217
Content provided by Hannah Holladay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Holladay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.
Email me to book a session at hholladay@gmail.com
Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber
Join my Patreon here https://www.patreon.com/hannahholladay
73 episoade
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Similar cu Hannah Holladay
From the creators of Archive 81 comes The Deep Vault, a serialized audio drama set in an almost-post-apocalyptic United States. The story follows a group of longtime friends as they journey from the uninhabitable surface world into a mysterious underground bunker in search of safety and shelter. New episodes to be released every other Wednesday. Twitter: @thedeepvault Facebook: www.facebook.com/deepvault Website: www.deepvaultpodcast.com Email: deepvaultpodcast@gmail.com Patreon: patreon.com ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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