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Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Manage episode 328327320 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!
In this episode, you'll learn:
-Focusing on the response to, not eliminating, stress...05:04
-Self-awareness defined...14:14
-Question #1: Daniel asks: Is it normal to have increased anxiety when performing breathwork for anxiety and panicking? What do I do to combat that?...21:25
-Question #2: Angie asks: I've heard Patrick talk about a shift in the oxyhemoglobin disassociation curve. What is it and how do we use it?...41:18
-Question #3: Tim asks: I am training for a triathlon and find breathing while swimming quite difficult. I have tried breathing only through my nose but it seems almost impossible. Have you ever seen or heard of any nasal swimmers? Also, will helping my CO2 tolerance help me with the swim portion?...55:02
-And much more...
Resources mentioned:
46 episoade
Distribuie
Manage episode 328327320 series 2988201
Content provided by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HanuHRV (owned by Hanu Health, Inc) and HanuHRV (owned by Hanu Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!
In this episode, you'll learn:
-Focusing on the response to, not eliminating, stress...05:04
-Self-awareness defined...14:14
-Question #1: Daniel asks: Is it normal to have increased anxiety when performing breathwork for anxiety and panicking? What do I do to combat that?...21:25
-Question #2: Angie asks: I've heard Patrick talk about a shift in the oxyhemoglobin disassociation curve. What is it and how do we use it?...41:18
-Question #3: Tim asks: I am training for a triathlon and find breathing while swimming quite difficult. I have tried breathing only through my nose but it seems almost impossible. Have you ever seen or heard of any nasal swimmers? Also, will helping my CO2 tolerance help me with the swim portion?...55:02
-And much more...
Resources mentioned:
46 episoade
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Similar cu Hanu HRV
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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…
continue reading
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