Rewiring Your Brain: Healing from Trauma and Building Self-Awareness

Happily Even After with Life Coach Jen

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Discover the transformative power of "response flexibility" and its role in healing from trauma with insights from Gabor Mate's groundbreaking book, "The Myth of Normal." How does trauma skew our emotional responses, making us react in ways that don't align with the actual triggering events? By tuning into this episode, you'll learn how to rewire your brain for healthier reactions, fostering personal growth and reducing stress-related chronic diseases.
We'll also highlight the critical importance of self-awareness and the value of coaching in overcoming automatic defensive behaviors. Have you ever wondered why your immediate reactions, like frustration while driving, seem out of proportion? These behaviors often stem from unresolved past traumas. Acknowledging these without self-judgment is key, and having a coach can provide the external perspective needed to navigate this journey. Tune in and get inspired to take the first steps towards a more self-aware and fulfilling life. Be sure to sign up for updates at hello at lifecoachjenwith1ncom to stay connected on your path to healing and personal growth.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: [e-mail] for any comments or questions.
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My website is www.lifecoachjen.com

Capitole

1. Rewiring Your Brain: Healing from Trauma and Building Self-Awareness (00:00:00)

2. Healing From Trauma (00:00:10)

3. Self-Awareness and Personal Growth (00:17:42)