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Why are you Hyper-vigilant after an affair?
Manage episode 448475548 series 2920413
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Discover the keys to rebuilding trust and healing after betrayal in this transformative episode. Join Jen, a trauma-informed certified life coach, as we discuss the intense emotional rollercoaster that follows the revelation of a partner's affair. Learn how our brains react to betrayal as if facing a life-threatening danger and explore strategies to calm your mind and spirit. From hypervigilance to transparency, we unpack the intricate dance of regaining control and rebuilding trust.
In our candid conversation, we address the emotional chaos that betrayal unleashes and why it's crucial to remember that an affair reflects a partner's choices, not your inadequacy. Study the power of self-care, setting firm boundaries, and the importance of observing actions over words to assess a partner's commitment to change. Whether you choose to stay or leave, we'll explore how to navigate this tumultuous journey by focusing on your needs and healing process.
Finally, we delve into the path of moving forward after betrayal with accountability at its core. The person who caused the hurt must take full responsibility for their actions to mend the relationship. We offer practical tips for managing recurring thoughts, filling your mind with positivity, and shifting your mental focus to facilitate healing. Embrace the mindset of living fully and happily, no matter the past, and reach out to Jen for further guidance on your path to recovery.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Capitole
1. Why are you Hyper-vigilant after an affair? (00:00:00)
2. Recovering From Betrayal (00:00:10)
3. Navigating Healing After Betrayal (00:05:50)
4. Owning Accountability in Marriage Healing (00:17:07)
5. Healing and Moving on After Betrayal (00:23:11)
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