E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better.
We're covering:
What a man's typical hormone cycle looks like
When men are built to be the most productive & motivated
What a woman's hormone cycle looks like
When women are most productive & motivated
What is normal vs abnormal in both of our hormone cycles
How we can use our cycles to our benefit
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.