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Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton

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Manage episode 300628747 series 2807564
Content provided by Beth Behrs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Behrs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's been a long dark night... but we're rested and ready for a new day with the help of Ms. Dolly Parton and her inspirational lyrics, and spirit. If you tuned in for our episode with Hilary Jackendoff a while back, you're familiar with the practice of Yoga Nidra - in short, it's a guided meditation intending to bring us to a state of consciousness between waking and sleeping - and it makes for some serious relaxation and rejuvenation. Beth recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

Episode Art - Image from Dolly Parton's 'New Harvest... First Gathering"


Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

34 episoade

Artwork
iconDistribuie
 
Manage episode 300628747 series 2807564
Content provided by Beth Behrs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Behrs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

It's been a long dark night... but we're rested and ready for a new day with the help of Ms. Dolly Parton and her inspirational lyrics, and spirit. If you tuned in for our episode with Hilary Jackendoff a while back, you're familiar with the practice of Yoga Nidra - in short, it's a guided meditation intending to bring us to a state of consciousness between waking and sleeping - and it makes for some serious relaxation and rejuvenation. Beth recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

Episode Art - Image from Dolly Parton's 'New Harvest... First Gathering"


Advertising Inquiries: https://redcircle.com/brands
Support this podcast at — https://redcircle.com/harmonics-with-beth-behrs6963/donations
Advertising Inquiries: https://redcircle.com/brands
  continue reading

34 episoade

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