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Episode 15 | Managing Energy Balance
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In this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight.
I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982
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