Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#159 Go To The Healing Mat With Julie Hegarty
Manage episode 423988816 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to this week's episode of our podcast, where Wendy K. Laidlaw sits down with the lovely special guest Julie Hegarty from Ireland. Julie shares her inspiring journey of healing many abdominal problems, including Crohn's Disease, by making key lifestyle changes and incorporating yoga into her daily routine.
Listen in as she discusses her passion for "going to the mat to heal" and how she's learned to connect 'pain in her gut' to the emotional challenges she's had in her life, to breathe deeply to stimulate the immune system and connect with her body in a transformative new way. Join us for an inspiring and insightful conversation about the power of yoga in enhancing breath and overall health.
Learn more about Julie's online classes at https://www.yogawithjuliehegarty.co.uk
@YogaWithJulieHegarty
#HealEndometriosisNaturally #JulieHegarty #YogaWithJulieHegarty #EndoBoss #WendyKLaidlaw159 episoade
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Manage episode 423988816 series 2425219
Content provided by Wendy K Laidlaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy K Laidlaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to this week's episode of our podcast, where Wendy K. Laidlaw sits down with the lovely special guest Julie Hegarty from Ireland. Julie shares her inspiring journey of healing many abdominal problems, including Crohn's Disease, by making key lifestyle changes and incorporating yoga into her daily routine.
Listen in as she discusses her passion for "going to the mat to heal" and how she's learned to connect 'pain in her gut' to the emotional challenges she's had in her life, to breathe deeply to stimulate the immune system and connect with her body in a transformative new way. Join us for an inspiring and insightful conversation about the power of yoga in enhancing breath and overall health.
Learn more about Julie's online classes at https://www.yogawithjuliehegarty.co.uk
@YogaWithJulieHegarty
#HealEndometriosisNaturally #JulieHegarty #YogaWithJulieHegarty #EndoBoss #WendyKLaidlaw159 episoade
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Similar cu Heal Endometriosis Naturally With Wendy K Laidlaw
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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