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Ep 63 Shadow Work: Unveiling the Depths of Self-Discovery

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Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself 05:50 Meet your shadow self 07:21 Shadow self in action 08:47 Accepting shadow self 09:48 Integrating shadow self https://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf

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105 episoade

Artwork
iconDistribuie
 
Manage episode 434446086 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 Introduction 00:40 What is our shadow self 02:42 Questions to ask yourself 05:50 Meet your shadow self 07:21 Shadow self in action 08:47 Accepting shadow self 09:48 Integrating shadow self https://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf

  continue reading

105 episoade

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