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Ep 75 The Breath of Life: How Breathing Benefits our Health

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Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.

  continue reading

105 episoade

Artwork
iconDistribuie
 
Manage episode 434446074 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessentialhealth.com Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.

  continue reading

105 episoade

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