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Ep 77 Ending Personal Suffering: The Path To Peace

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Manage episode 434446072 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10 The power of journalling Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

  continue reading

105 episoade

Artwork
iconDistribuie
 
Manage episode 434446072 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10 The power of journalling Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

  continue reading

105 episoade

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