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EP 89 Beyond Willpower: Understanding Our Goals for Lasting Change

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Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back.

But what if I told you that willpower isn’t the real problem? What if the issue lies not in our resolve but in our understanding of our goals?

Join me to explore how shifting your perspective on goal-setting can lead to lasting change and help you cultivate habits that stick. Together, we’ll uncover effective strategies to overcome these challenges and create a more fulfilling journey toward your goals.

#GoalSetting #Willpower #HabitChange #Motivation #HealingJourney #PersonalDevelopment #goalsetting #willpowermotivation #healingjourney

www.sarahdawkins.com

  continue reading

105 episoade

Artwork
iconDistribuie
 
Manage episode 443288865 series 3593343
Content provided by Sarah Dawkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Dawkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back.

But what if I told you that willpower isn’t the real problem? What if the issue lies not in our resolve but in our understanding of our goals?

Join me to explore how shifting your perspective on goal-setting can lead to lasting change and help you cultivate habits that stick. Together, we’ll uncover effective strategies to overcome these challenges and create a more fulfilling journey toward your goals.

#GoalSetting #Willpower #HabitChange #Motivation #HealingJourney #PersonalDevelopment #goalsetting #willpowermotivation #healingjourney

www.sarahdawkins.com

  continue reading

105 episoade

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