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Ep. 50 Building Relationships That Honour Who You Are - Mini Solo Episode
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Radical Authenticity and True Intimacy: Embracing Honesty in Self and Relationships
In this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships.
She draws inspiration from somatic therapist Lexi Florentina on valuing our bodies and their histories.
Lisa highlights how making authentic choices shapes our lives, the difficulty of prioritizing self-care, and the challenges of fostering true intimacy through inner work and facing painful truths. The episode emphasizes the importance of practicing rupture and repair, creating safety through honesty, and the interplay of neuroception and trust.
Practical steps for self-awareness, like mindfulness and acknowledging emotions, are discussed, presenting a path to deeper, liberated connections founded on genuine love rather than fear or performance.
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00:00 Introduction and Warm Welcome
01:00 Reflecting on Our Bodies and Experiences
02:43 The Importance of Choices in Healing
04:08 Challenges in Prioritizing Ourselves
04:49 Relationships and Inner Work
05:54 Owning Our Self-Betrayals
06:56 Practicing Radical Authenticity
08:23 Addressing Issues in Real-Time
08:59 Personal Example: Stockpiling Emotions
09:25 Addressing Hurt in the Moment
10:05 The Gift of Rupture and Repair
11:55 Choosing Truth Over Comfort
15:04 Rediscovering Ourselves
17:28 Self-Observation and Authenticity
19:09 Wrapping Up and Final Thoughts
20:03 Subscribe and Stay Tuned
52 episoade
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