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Ep.52 Love Notes & Life Lessons: Love, Loss, and Finding Inspiration - Harpreet Dayal
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Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.
Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.
Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.
Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.
Connect with Harpreet
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Website
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Reclaiming Resilience course
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00:00 Introduction to Personal Loss and Realization
00:38 Welcome to the Healed Now What Podcast
01:05 Introducing Harpreet Dayal
02:07 Harpreet's Creative Journey and Grief
05:00 The Birth of Love Notes
17:01 Navigating Grief and Creativity
34:41 Living by Self-Love
36:12 True Self-Care Beyond Pampering
37:14 Nervous System and Somatic Healing
38:13 Special Offer: Reclaiming Resilience Course
39:54 Personal Journey of Inner Healing
42:12 Daily Practices and Self-Discovery
55:25 Navigating Grief and Loss
59:36 Embracing Creativity and Community
01:05:30 Conclusion and Final Thoughts
53 episoade
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