Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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The Importance of Mindfulness to Cope and Heal with Dr. Michelle Maidenberg
MP3•Pagina episodului
Manage episode 336233644 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she discussed at length on her Ted Talk: Circumventing Emotional Avoidance. She shared it’s evidence based validity, its tremendous benefits to our brain and to cope with anxiety and the stressors of everyday life and to heal. We ended our conversation sharing how it changed both of our personal lives and how it can change yours. You can find and follow Dr. Maidenberg on her website at www.michellemaidenberg.com , www.thrumyeyes.org, on Psychology Today, or on Instagram, Facebook and YouTube @drmichellemaidenberg .
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100 episoade
MP3•Pagina episodului
Manage episode 336233644 series 2652013
Content provided by Karen Millon and An Amazing Divorce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Millon and An Amazing Divorce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
I had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she discussed at length on her Ted Talk: Circumventing Emotional Avoidance. She shared it’s evidence based validity, its tremendous benefits to our brain and to cope with anxiety and the stressors of everyday life and to heal. We ended our conversation sharing how it changed both of our personal lives and how it can change yours. You can find and follow Dr. Maidenberg on her website at www.michellemaidenberg.com , www.thrumyeyes.org, on Psychology Today, or on Instagram, Facebook and YouTube @drmichellemaidenberg .
…
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100 episoade
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