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Episode 11 Five Ways to Conquer IBS With Joy
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What does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are with your gut. If you are already a person investing in your own pleasure, learning that joy plays a role in you getting healthy should encourage you to keep going in that direction. Keep making your happiness a priority even though it can be hard to do. For others, seeing joy as a healing mechanism is a stretch because IBS is so frustrating and can be debilitating. IBS itself can suck your joy. Today we’ll discuss what I mean by this, and I’ll give you five ways to conquer IBS through the lenses on pleasure.
Find the full transcript for this episode and other resources at HealingHerIBS.com/11.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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