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Episode 13: The Sleep Significance For IBS Sufferers
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If you think that there couldn’t possibly be a link between your sleep and your IBS, you may be surprised to hear that you are incorrect. Ideally, it’s reassuring to know there are so many areas of your health that can are connected to your gut. If gives you more strategies that could potentially help you.With gut issues, we must look far and wide for what might be contributing to our pain. Getting the rest and recovery you need is related to your gut’s ideal functioning. Today’s episode we’ll talk about the how and the why of proper rest for your IBS.
Find the full transcript for this episode and other resources at HealingHerIBS.com/13.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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