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Episode 8: One of the Most Powerful Ways to Heal Your IBS
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Did you know that the things that are good for your overall health are also good for healing your IBS? Regular exercise is one of these top tier strategies.
I’ve spoken with so many women who have had IBS for a while and all say that, without a doubt, physical activity helps decrease their IBS symptoms. It helps keep things fluid … in a good way. And I agree!
So, if you know it helps you, why is it so hard to consistently exercise?
There are a lot of things that can get in the way and it’s worth it to remove those obstacles.
Episode 8 of Healing Her IBS podcast is about this underrated healing strategy and how you can create a daily/weekly routine you’ll enjoy.
Find the full transcript for this episode and other resources at HealingHerIBS.com/8.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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