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41 Mindfulness Meditation
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Manage episode 155819797 series 1169374
Content provided by Health Currents Radio and Ellen Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Currents Radio and Ellen Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) on stress, trauma, brain function and performance mindfulness is entering the mainstream consciousness. mindfulness meditation, Mindfulness Based Stress Reduction, MBSR, Bob Stahl Ellen Goldsmith begins a month long series of interviews and inquiries into mindfulness meditation, specifically Mindfulness Based Stress Reduction (MBSR) with Bob Stahl, PhD, who has founded seven MBSR programs in the San Francisco Bay Area and currently directs three MBSR programs at Dominican Hospital, O’Connor Hospital and El Camino Hospital. Bob serves as a Senior Teacher for Oasis–the institute for mindfulness-based professional education and innovation at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He is a co-author of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open,and Calming the Rush of Panic.
…
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76 episoade
MP3•Pagina episodului
Manage episode 155819797 series 1169374
Content provided by Health Currents Radio and Ellen Goldsmith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health Currents Radio and Ellen Goldsmith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After 35 years of scientific research on the effects of mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) on stress, trauma, brain function and performance mindfulness is entering the mainstream consciousness. mindfulness meditation, Mindfulness Based Stress Reduction, MBSR, Bob Stahl Ellen Goldsmith begins a month long series of interviews and inquiries into mindfulness meditation, specifically Mindfulness Based Stress Reduction (MBSR) with Bob Stahl, PhD, who has founded seven MBSR programs in the San Francisco Bay Area and currently directs three MBSR programs at Dominican Hospital, O’Connor Hospital and El Camino Hospital. Bob serves as a Senior Teacher for Oasis–the institute for mindfulness-based professional education and innovation at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. He is a co-author of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open,and Calming the Rush of Panic.
…
continue reading
76 episoade
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