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Treating insomnia over the internet

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Manage episode 437176850 series 5409
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life.

While not everyone will need treatment, for those who do, it can be difficult to access.

A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people.

Guest

  • Professor Robert Adams, specialist respiratory and sleep physician and a board member of the Sleep Health Foundation
  continue reading

1387 episoade

Artwork
iconDistribuie
 
Manage episode 437176850 series 5409
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life.

While not everyone will need treatment, for those who do, it can be difficult to access.

A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people.

Guest

  • Professor Robert Adams, specialist respiratory and sleep physician and a board member of the Sleep Health Foundation
  continue reading

1387 episoade

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