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40 Years of Anorexia: How a Radical Diet Saved My Life With Valerie Smith
Manage episode 432911082 series 3511730
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Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition.
In this episode, Ryan and Valerie delve into the crucial role of diet and lifestyle in addressing mental health issues and the importance of providing the brain with essential nutrients for healing. Valerie recounts her path to recovery, highlighting the positive impact of reverse dieting and eliminating anti-nutrient-rich foods. Her journey is not only about physical recovery but also about advocating for awareness and change within the medical system. Valerie's passion for sharing her story and insights is a testament to the power of personal transformation and the potential for diet to play a pivotal role in mental and physical health. Tune in to discover how Valerie's journey can inspire others to explore alternative approaches to health and wellness.
Enjoy the show.
Main highlights
Valerie's Transformation
Challenging Conventional Treatments
Carnivore Diet Impact
Critique of Medical Practices
Diet and Mental Health Connection
Inspiring Others
Guest: Valerie Smith
IG: @valerieanne1970
X: @valerieanne1970
FB: Valerie SmithYouTube: @CuredByCarnivore
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
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The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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