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Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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healthy girl fall habits pt. 2 (mental health)

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Manage episode 440515110 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order!
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

183 episoade

Artwork
iconDistribuie
 
Manage episode 440515110 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit


Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com
* Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CALLIE and use promo code today for 10% off your first order!
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

183 episoade

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