Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Content provided by Kiley Owen, PA-C and Kiley Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C and Kiley Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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7. No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful
Manage episode 449967515 series 3611078
Content provided by Kiley Owen, PA-C and Kiley Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C and Kiley Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships.
Expressing what we need isn’t just about better relationships; it’s essential for our mental and physical health. When we’re clear and open with others, we reduce stress, avoid misunderstandings, and stop expecting them to read our minds.
Today, let's think about simple, actionable ways to start speaking up... and explore why doing so can help us feel happier, healthier, and more in control of our lives.
Key Points Covered:
- How we often expect others to “just know” what we need (and why that expectation leads to frustration)
- Why it's important to build confidence in expressing what we need
- Ways to clearly communicate our needs to family, friends, and colleagues in a way that’s both assertive and respectful
- The connection between unmet needs, resentment, and our overall well-being
- How better communication can lead to better boundaries and even decrease career burnout
Tune in to learn:
- Why being open about your needs isn’t selfish—it’s essential for healthy, fulfilling relationships.
- Simple approaches to clearly express yourself without guilt.
- How speaking up can reduce stress and boost your emotional and physical health.
If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook - @healthyproductivelivingwithkiley
On Instagram - @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
24 episoade
7. No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful
Healthy & Productive Living | Healthy Lifestyle, Productivity Hacks, Time Management Skills
DistribuieManage episode 449967515 series 3611078
Content provided by Kiley Owen, PA-C and Kiley Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiley Owen, PA-C and Kiley Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships.
Expressing what we need isn’t just about better relationships; it’s essential for our mental and physical health. When we’re clear and open with others, we reduce stress, avoid misunderstandings, and stop expecting them to read our minds.
Today, let's think about simple, actionable ways to start speaking up... and explore why doing so can help us feel happier, healthier, and more in control of our lives.
Key Points Covered:
- How we often expect others to “just know” what we need (and why that expectation leads to frustration)
- Why it's important to build confidence in expressing what we need
- Ways to clearly communicate our needs to family, friends, and colleagues in a way that’s both assertive and respectful
- The connection between unmet needs, resentment, and our overall well-being
- How better communication can lead to better boundaries and even decrease career burnout
Tune in to learn:
- Why being open about your needs isn’t selfish—it’s essential for healthy, fulfilling relationships.
- Simple approaches to clearly express yourself without guilt.
- How speaking up can reduce stress and boost your emotional and physical health.
If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts.
Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com!
Let's connect!
On Facebook - @healthyproductivelivingwithkiley
On Instagram - @healthy.productive.living
The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
24 episoade
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1 23. Why Energy Management Matters More Than Time Management 12:37
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutYou probably spend a lot of time trying to manage your schedule —but what if that’s only part of the equation? Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit. In this episode, I'm diving into: Why time management alone isn’t enough. How energy levels impact your ability to focus, work, and stay consistent. The importance of biological prime time—and how to use it to your advantage. Simple but powerful ways to boost and sustain your energy throughout the day. Because productivity isn’t about cramming more into your schedule—it’s about getting the right things done, in the right way, without burning yourself out. 🎧 Tune in now to learn how to work with your energy, not against it! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 22. Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live 13:50
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what truly matters. This is NOT about packing your schedule full of tasks or following a robotic routine. Instead, I’ll show you how to approach weekly planning as a creative process—one that helps you balance work, relationships, self-care, and personal priorities in a way that feels exciting, not exhausting. In This Episode, You’ll Learn: Why traditional daily planning leaves you feeling stuck and stressed. How thinking in weeks instead of days gives you more balance and freedom. A simple step-by-step framework for designing your week. How to account for both special events and routine priorities so your schedule works for YOU. The importance of leaving wiggle room for unexpected situations. Why your week will never go exactly as planned—and why that’s okay! Ready to Take Control of Your Time? It's time to stop feeling like your schedule is running your life. Instead, learn how to create a weekly rhythm that supports your energy, goals, and well-being. 🎧 Listen now and start designing a week you can’t wait to live! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow? There’s one major factor that could be holding you back— and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated. That factor? SLEEP. If you’ve struggled with weight loss, felt like your workouts aren't as effective, or wondered why you’re constantly craving junk food, poor sleep might be to blame. Sleep deprivation impacts metabolism, muscle recovery, inflammation, immunity, motivation, and even how your body stores fat. In this episode, I break down: How lack of sleep throws off your hunger hormones, making weight loss harder. The connection between sleep, muscle recovery, and workout performance. Why poor sleep makes workouts feel harder and less effective. How to make faster progress toward your fitness goals—without working harder. If you want to feel stronger, boost workout recovery, and make progress without spinning your wheels, this episode is for you. Tune in to learn how sleep could be the missing piece in your health and fitness success. If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 20. Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEver find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation? You’re not alone. The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable? In this episode, we’re diving into a key step many people overlook when setting goals: the strategic use of milestones. This simple shift can help you: ✔ Overcome overwhelm so you actually get started ✔ Stay motivated even when progress feels slow ✔ Follow through instead of falling off track ✔ Use milestones to create momentum and long-term success Whether you’re working on a fitness goal, a career milestone, or a personal project, learning how to set up milestones the right way can change everything. Tune in to learn how to stop overthinking, start taking action, and finally build lasting momentum! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 19. More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutEver tried to build a habit, only to have it disappear into the chaos of daily life? It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt. In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When you set up the right prompts, this helps behaviors happen automatically—without relying on motivation or willpower. In this episode, you'll learn about: The Habit Loop: Why prompts are the first step in habit formation. The C.A.R. Framework: A simple, memorable way to set up effective prompts. Implementation Intention: How this leads to environmental prompts. Anchoring (Habit Stacking): How to attach new habits to existing ones for effortless consistency. Reminders: How to use strategic cues (written, auditory, and visual) that keep your habits top of mind. If you’ve struggled to stay consistent with new habits, this episode is for you. You’ll walk away with practical, science-backed strategies to make your habits stick! 🙌 If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 18. Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDo you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to fear and past experiences, and most importantly, how to overcome it. We’ll explore the science behind your brain’s default to self-criticism (hello, neuroplasticity!) and share practical, actionable steps to help you replace those critical thoughts with more supportive ones. Whether your inner critic keeps you stuck through avoidance or pushes you toward perfectionism, this episode will equip you with tools to break free. From understanding how past trauma shapes your thought patterns to practicing self-compassion in a way that feels authentic and achievable, I'll guide you through a journey of quieting the negativity and reclaiming your confidence. What You’ll Learn in This Episode: Why negative self-talk exists and how it tries to protect you. How past trauma amplifies the Inner Critic. The role of neuroplasticity in reshaping your thought patterns. The difference between avoidance and overcompensation—and why both stem from fear. 5 actionable steps to quiet your Inner Critic and build self-compassion and confidence. (Hint: Step 4 involves "hugging the critic" in a way you’ve probably never considered!) Tune in for the tools and encouragement to start shifting those inner narratives today! If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 17. Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutDoes your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into how to create systems that simplify your home life and free up your time and energy for what truly matters. I share a personal story about how a failing chore system with my kids caused stress and how a few simple adjustments turned it around. You’ll learn: Why your physical environment impacts your mental and emotional well-being more than you think. The difference between process goals and project goals—and why it matters for your home. How to design systems with clear expectations, prompts, and rewards. Whether your struggle is with clutter, cleaning routines, or getting your family to help out, this episode is packed with practical tips to make your home more calm and supportive instead of a constant source of chaos. I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 16. 9 Reasons Strength Training Will Change Your Life, Especially After 40 19:56
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women navigating the hormonal changes of midlife and beyond. This can leave them feeling sluggish, frustrated, and overwhelmed by stubborn weight gain, fatigue, and shifting body composition. But the good news is that strength training is one of the most powerful tools we have to counteract those changes. Strength training isn't just about building muscle—it’s about improving your metabolism, balancing your hormones, and feeling stronger and more energized at every stage of life. It’s time to stop fearing the weights and start embracing the incredible benefits strength training can bring to your life—both now and for years to come. Topics Covered: Why muscle loss accelerates after 40—and what to do about it How strength training decreases fat storage that happens in midlife How strength training helps balance key hormones like growth hormone, cortisol, and insulin How to get started with strength training, in a way that feels simple, sustainable, and aligned with your goals Who This Episode Is For: Anyone who wants to feel stronger, leaner, and more energized Women over 40 navigating perimenopause and menopause symptoms If you’ve been feeling stuck, sluggish, or overwhelmed by the changes that come with midlife, know that strength training can be a game-changer for your health and well-being. It’s not about perfection or lifting the heaviest weights—it’s about becoming a stronger, more resilient version of yourself. The benefits go beyond physical strength—they extend to your mental health, energy, and confidence. So, let’s stop waiting and start building a healthier, stronger future today! I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 15. Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you trying to do all the things at once? You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once. You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home, and learning a new skill… and you expect to stick with all of it immediately. Sound familiar? Here’s the thing: This approach to habit-building rarely works. In this episode, I’m diving into this common mistake people make when trying to create new habits, and I share one key shift that does work... really well actually. I’ll explain: Why taking on too much at once backfires. How to avoid overwhelm and burnout. The secret to creating habit loops that actually stick. A simple framework for layering habits over time. If you’ve ever felt like you’re stuck in a cycle of starting strong, then losing momentum, then giving up, this episode is for you. Let’s stop the overload and start making real progress — one habit at a time. 🙌 I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 14. Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time. Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just as important as setting your goals. I’ll discuss three different personalities and how each tends to approach new goals. By recognizing which personality best describes you, you can decide if your approach to the new year could use some tweaking. You’ll learn: How to balance optimism with realistic planning for success. The importance of identifying obstacles that could derail your goals. The importance of preparation and resilience. Simple strategies for staying motivated when the going gets tough. This episode is packed with actionable tips to help you start the year strong and keep moving forward — even when life throws its curveballs. Let’s make this year your most intentional, productive, and fulfilling year yet! I'd love to hear your thoughts on this topic! You can comment about this specific episode on Facebook or Instagram . If you enjoy the show, it would make my day if you leave a review! ❤️️ Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook: @healthyproductivelivingwithkiley On Instagram: @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 13. The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutYou’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searching for. While they’re great for strategy, they miss a critical piece of the puzzle: mindset. Enter the “Question Word” approach, a simple but powerful framework that goes beyond SMART goals. This approach helps you to not only set goals but also stick with them. If you’ve ever struggled to follow through on a goal, or if you've felt like something was missing in your approach, this episode will give you a fresh perspective—and a new way forward. What You’ll Learn in This Episode: Why mindset is more important than strategy when it comes to achieving your goals. The key question words to answer when setting your goals. How this framework can help you achieve lasting success. Action Step: This is an actionable episode that will take guide you through the process of mapping out a goal that is important to you. So grab a notebook and pen, and be ready to apply this to your life! If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49
Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity. In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season. We’ll explore: Why the way you handle the ends has a huge impact on the success of your fresh starts. Three common approaches to the end of the year (and the one I like the best). How to commit to your goals without sacrificing the joy of the season. With a few intentional steps now, you can feel ready, confident, and excited to hit the ground running in the New Year! If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is a game-changer for personal growth. The three key questions for a simple and effective debrief. How to use this process to balance fun and health. How to apply lessons from one occasion to the next (and beyond). The value of weekly debriefs for staying intentional year-round. Plus, I’ll share examples of how to apply this practice to your own life, helping you stay committed to your goals while enjoying life’s celebrations. Whether you’re looking to create healthier habits, improve productivity, or just feel more in control, this episode has actionable tips to get you started. Key Takeaways: Debriefing is a simple way to learn from experiences, stay committed to your goals, and feel more in control. Debriefing is great for normal routines as well as special occasions—it’s a valuable habit for intentional living and self-improvement. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 10. Feasting on What Matters: How to Slow Down and Savor the Season Without the Stress 11:01
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAs we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast . For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t just about what’s on the table, but also about how we show up for the season ? In this episode, I explore the concept of feasting as described by Martha Beck in her book The Joy Diet. Beck’s approach to feasting is about savoring life with presence and gratitude, whether it involves food or not. It’s about noticing the small joys, slowing down, and appreciating the moment in front of you—something we could all use a little more of during the holiday season! We’ll also take a look at some common ways we complicate the holidays, adding unnecessary stress to what should be a joyful time. From overcommitting to events and overthinking gifts to clinging too tightly to traditions, I’ll share practical tips to simplify the season and focus on what really matters. And yes, we’ll talk about how to prepare for those real holiday moments —like a dry turkey, broken ornaments, or a family member's latest political rant—and how they might just become the memories you laugh about later. What You’ll Learn in This Episode: What “feasting” really means (hint: it’s not about overeating). Simple ways to turn ordinary moments into meaningful celebrations. How to recognize when holiday activities, traditions, or expectations are draining you—and what to do about it. Why embracing imperfection can lead to a more joyful season. Tips to slow down and savor the holidays without sacrificing your health, energy, or sanity. Resources Mentioned: The Joy Diet by Martha Beck Key Takeaways: Feasting isn’t just about food—it’s about presence, joy, and gratitude. Simplifying your holidays can create more space for connection and meaning. Let go of perfectionism, embrace the imperfections, and enjoy the season for what it is. Action Steps: Identify one holiday activity or tradition you love, and fully savor it this year. Let go of one obligation or expectation that drains your energy. Find a “feast” outside of food—whether it’s enjoying a sunset, cozying up with a book, or savoring a quiet moment by the fire. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
1 9. Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started) 28:03
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutProcessed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn’t about guilt or perfection—it’s about practical, actionable tips that can help you feel better and make sustainable progress toward healthier eating. In This Episode, You’ll Learn: What “processed food” really means, as well as the continuum of food processing Three major problems with highly-processed foods Big-time benefits of whole foods Practical tips and easy swaps to reduce processed foods in your diet Nine success tips. Resources Mentioned: Previous Episode: The Pleasure Trap (Episode #4) Tomato Mushroom Stew with Lentils and Brown Rice recipe Thanks for Listening! I hope this episode inspires you to make small, meaningful changes in your eating habits. Remember, it’s not about fear—it’s about the joy of living a healthier, more vibrant life. If you enjoy the show, I would LOVE for you to leave a review at Apple Podcasts . Want tips related to healthy and productive living sent straight to your inbox? Subscribe to my email list at healthyproductiveliving.com ! Let's connect! On Facebook - @healthyproductivelivingwithkiley On Instagram - @healthy.productive.living The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.…
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