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Last minute Marathon Prep- Key Essentials with Coach James Ledingham
Manage episode 443314381 series 3583504
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Great Episode if you are coming into 2 weeks out from your Marathon.
0:00 What Training should you do in your Taper
6:43 Embracing Taper Tantrums
9:55 Sleep and Travel to Marathons
14:50 Should you Carbo-Load
16:55 Gels for the Marathon
25:45 Hydration
32:45 Dew Point and having to adjust your Pace
33:08 Warm up and getting to the line
37:07 How to Pace the Marathon
41:04 No New Gear!!
43 episoade
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