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E-100 Bonus Book Review - Unprocessed by Chef AJ
Manage episode 443594004 series 3542886
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This revision celebrates the versatility and health benefits of whole plant foods. The original book inspired thousands to adopt a healthier diet, and this updated edition appeals to anyone looking to eat healthier. It embraces the adage "let thy food be thy medicine." Chef AJ shares her wellness journey and highlights the healing power of whole plant foods. The authors differentiate between processed and whole plant foods, explain the benefits of fiber-rich over calorie-dense foods, and offer suggestions for replacing salt, oil, and sugar (SOS). With over 135 new SOS and gluten-free recipes, Chef AJ combines nutrient-rich ingredients into delicious dishes, providing nourishing and satisfying choices for anyone seeking to feel their best.
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Music: Danmark Music Group provided the music at the beginning and the end. Beautiful Days Darren Burch Mononymous - The Best of Darren Burch - Instrumental Songs, ℗ Darren Burch Music Released on: 2019-03-04, Composer: Darren Burch
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