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The Serenity Prayer Can Decrease Stress & Anxiety
Manage episode 417367406 series 3466007
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1. The Persistent Shadow of Anxiety
- Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic.
2. The Sudden Grip of Fear
- Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in the face of immediate danger and dissipating just as quickly once the threat is gone.
3. The Varied Faces of Stress
- Stress is our body’s reaction to the demands and pressures from our environment, with its onset and duration dependent on the nature of the stressor, ranging from short-lived to persistent challenges.
The phrases from the image suggest a focus on profound understanding, clarity, effectiveness, and the acknowledgment that life’s issues are an ongoing journey, where serenity, courage, and wisdom are fundamental elements to navigate through them.
STRENGTH OF THE SERENITY PRAYER
- PROFOUND- GOD!
- CLEAR
- EFFECTIVE
- 3 BASIC ELEMENTS: SERENITY/COURAGE/WISDOM
- RECOGNIZES THAT LIFE ISSUES ARE CONTINUOUS
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