Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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You are enough
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Manage episode 213448856 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It sucks to feel not enough…but do not let yourself get sucked into that downward spiral. Fight back with the powerful truth that you are enough! This episode is full of tips, motivations and strength to power through your self-doubt today! You got this. // Show notes // We have to fight complacency and comparison. It’s easy to just give up and say it’s too hard or we are not good enough and I really think that’s because we totally loose sight of the process. We live in a over processed, photoshopped world and we really do only see and applaud final products. Of course we feel not good enough! It’s easy to just show the perfect images but honestly, I think it’s more helpful to show the progress…to show the mess…to celebrate our work in progress lives. That is what Heasy life is about. “Everything is a learning process; anytime you fall over, it’s just teaching you to stand back up next time.” - Joel Edgerton You are a warrior. You are so strong and you have what it takes to do whatever you need to do. "Strength and growth come only through continuous effort and struggle” - Napolean Hill Fight for peace in your life. Fight for love and acceptance within yourself. Because you my dear friends, are so totally enough. ? Follow me @heasy.life
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continue reading
73 episoade
MP3•Pagina episodului
Manage episode 213448856 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
It sucks to feel not enough…but do not let yourself get sucked into that downward spiral. Fight back with the powerful truth that you are enough! This episode is full of tips, motivations and strength to power through your self-doubt today! You got this. // Show notes // We have to fight complacency and comparison. It’s easy to just give up and say it’s too hard or we are not good enough and I really think that’s because we totally loose sight of the process. We live in a over processed, photoshopped world and we really do only see and applaud final products. Of course we feel not good enough! It’s easy to just show the perfect images but honestly, I think it’s more helpful to show the progress…to show the mess…to celebrate our work in progress lives. That is what Heasy life is about. “Everything is a learning process; anytime you fall over, it’s just teaching you to stand back up next time.” - Joel Edgerton You are a warrior. You are so strong and you have what it takes to do whatever you need to do. "Strength and growth come only through continuous effort and struggle” - Napolean Hill Fight for peace in your life. Fight for love and acceptance within yourself. Because you my dear friends, are so totally enough. ? Follow me @heasy.life
…
continue reading
73 episoade
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