Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Avoiding COVID-19 Slows the Aging Process
Manage episode 459977625 series 3602245
Content provided by by SC Zoomers and By SC Zoomers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by by SC Zoomers and By SC Zoomers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we journey into the uncharted territory of COVID-19's impact on our bodies, revealing startling research that connects the virus to accelerated biological aging. As we unpack this complex issue, we discover that COVID-19 is far more than a respiratory illness; it has profound implications for our aging process, affecting us at both cellular and systemic levels.
We begin by exploring how severe cases of COVID-19 can increase biological age by an average of 2.1 years for individuals over 50, linking this change to immune dysfunction triggered by the virus. But even mild infections are not spared; they contribute to telomere shortening, which undermines our cells' ability to repair and replicate effectively.
The discussion takes a poignant turn as we examine how this viral invasion triggers molecular changes in the brain, mimicking decades of natural aging and leading to cognitive decline, even among younger individuals who recover from severe cases.
But it's not all doom and gloom. Discover practical strategies to protect against premature aging, such as effective masking with N95 masks, staying current on vaccinations, maintaining good hygiene, and embracing a healthy lifestyle. Regular exercise, a balanced diet rich in anti-inflammatory foods, adequate sleep, and stress management are all vital components of safeguarding our well-being.
Sources:
[1] The impact of COVID-19 on “biological aging” - Frontiers https://frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1399676/full
[2] SARS-CoV-2, COVID-19 and the aging immune system - Nature https://nature.com/articles/s43587-021-001
This is Heliox: Where Evidence Meets Empathy
Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.
Thanks for listening today!
Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.
We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.
About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.
178 episoade
DistribuieManage episode 459977625 series 3602245
Content provided by by SC Zoomers and By SC Zoomers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by by SC Zoomers and By SC Zoomers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we journey into the uncharted territory of COVID-19's impact on our bodies, revealing startling research that connects the virus to accelerated biological aging. As we unpack this complex issue, we discover that COVID-19 is far more than a respiratory illness; it has profound implications for our aging process, affecting us at both cellular and systemic levels.
We begin by exploring how severe cases of COVID-19 can increase biological age by an average of 2.1 years for individuals over 50, linking this change to immune dysfunction triggered by the virus. But even mild infections are not spared; they contribute to telomere shortening, which undermines our cells' ability to repair and replicate effectively.
The discussion takes a poignant turn as we examine how this viral invasion triggers molecular changes in the brain, mimicking decades of natural aging and leading to cognitive decline, even among younger individuals who recover from severe cases.
But it's not all doom and gloom. Discover practical strategies to protect against premature aging, such as effective masking with N95 masks, staying current on vaccinations, maintaining good hygiene, and embracing a healthy lifestyle. Regular exercise, a balanced diet rich in anti-inflammatory foods, adequate sleep, and stress management are all vital components of safeguarding our well-being.
Sources:
[1] The impact of COVID-19 on “biological aging” - Frontiers https://frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1399676/full
[2] SARS-CoV-2, COVID-19 and the aging immune system - Nature https://nature.com/articles/s43587-021-001
This is Heliox: Where Evidence Meets Empathy
Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.
Thanks for listening today!
Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.
We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.
About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.
178 episoade
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Heliox: Where Evidence Meets Empathy
1 The Circular RNA Revolution: Why This Matters More Than You Think 13:06
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Related Substack Article and Reference Materials In this eye-opening episode of Heliox, we dive into groundbreaking research from Nagoya University that could revolutionize how we treat diseases. Scientists have cracked a critical problem with circular mRNA – how to make it both stable AND efficient. By developing innovative "Internal Cap-Initiated Translation" methods, researchers have achieved up to 100-fold increases in protein production from circular mRNA, potentially creating treatments that last longer while requiring fewer doses. The implications? Think therapeutics that work better with fewer side effects, diagnostic tools that detect cancer earlier, and biomanufacturing capabilities that could produce critical proteins more efficiently than ever before. The researchers' ingenious approaches – including "CORN" technology and "rolling circle translation" – create a scientific breakthrough comparable to replacing disposable batteries with rechargeable ones. This isn't just incremental progress – it's a fundamental rethinking of RNA therapeutics that could reshape medicine's future. Join us as we translate complex molecular science into accessible insights about technology that might someday save lives with treatments that are more powerful, precise, and patient-friendly. This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 The Authenticity Trap: What Most Leadership Gurus Don't Tell You 14:35
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Forget the self-help platitudes and Instagram quotes. Real authenticity isn't about personality or charisma—it's about alignment between values and actions, demonstrated through specific, observable signals. The Authenticity Decoder Ring For twenty years, researchers have been studying what makes leaders truly authentic. Their conclusion? Authentic leadership isn't some innate quality you're born with, but rather a pattern of behaviors that signal your true values. These signals act as a code that followers unconsciously interpret—and they determine whether people truly trust and follow you, or merely comply with your authority. The researchers identified four key signals that reveal authentic leadership: Self-awareness : The willingness to seek honest feedback, acknowledge weaknesses, and actively pursue growth. This stands in stark contrast to leaders who surround themselves with yes-people and never admit mistakes. Internal moral perspective : Decisions rooted in clear values, even when facing difficult choices or external pressure. It's the difference between talking about ethics and actually making tough ethical calls when it counts. Balanced processing : Actively seeking diverse viewpoints before making decisions. This means recognizing your own biases and implementing systems to ensure you're not operating in an echo chamber. Relational transparency : Being honest about limitations and experiences—showing vulnerability that builds genuine trust. It's the courage to say "I messed up" and share what you learned. The High-Profile Authenticity Test What This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 The Invisible Guardians: How COPMAN Air Could Revolutionize Public Health 14:51
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Substack for this episode In a world where invisible threats lurk in the air we breathe, scientists have developed a groundbreaking technology that could rewrite the rules of public health. COPMAN Air isn't just another scientific breakthrough—it's a potential game-changer in how we detect and prevent infectious diseases. Imagine a world where a single air sample could tell you the risk of infection in a room, track potential outbreaks before they spread, and provide real-time pathogen monitoring. This isn't science fiction; it's the cutting-edge reality of viral detection technology that could transform everything from hospital care to environmental monitoring. But with great power comes great responsibility. How do we balance the incredible potential of this technology with critical ethical considerations around privacy, surveillance, and data protection? This episode dives deep into the science, the potential, and the profound human implications of a technology that could give us unprecedented insight into the invisible world of airborne pathogens. Join us as we explore how COPMAN Air could be the sentinel technology that helps us not just react to pandemics, but prevent them altogether—a critical step towards a safer, more resilient global health ecosystem. The development of COPMAN-Air: A highly sensitive method for detecting SARS-CoV-2 in air This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 A Wealthy City's Hunger Crisis: One in Four Torontians Can't Afford To Eat 14:57
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text One in four Toronto households can't reliably put food on the table. Let that sink in. In one of Canada's wealthiest cities—a global financial hub with luxury condos sprouting like weeds—25% of families are food insecure. They're skipping meals, compromising on nutrition, and living with the constant anxiety of not knowing where their next meal will come from. This isn't just about empty stomachs. It's about the corrosive effect of chronic stress on mental health. It's about the impossible choices between paying rent or buying groceries. It's about a fundamental human right being denied to thousands of people every day in a city of abundance. The truth is uncomfortable: Toronto is experiencing an unprecedented hunger crisis that reveals the deep fractures in our social contract. What does food insecurity actually mean? It's not just about hunger—it's about the financial instability that makes access to adequate food unreliable. The City of Toronto defines it clearly: not having enough money to reliably get the food you need. .... Continue reading the article: https://helioxpodcast.substack.com/ References: Food insecurity is a major driver of mental health challenges Toronto declares a food insecurity emergency This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Yes, We Continue Wearing Masks—Here’s Why 12:48
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text The World Health Network (WHN) provides evidence-based information about the ongoing need for masking, even as some consider the pandemic over. The document addresses common questions and objections related to mask-wearing, such as whether masks are still necessary and if they weaken immunity. The WHN argues that masking is a sensible precaution to protect both individuals and the community from airborne viruses, especially in poorly ventilated indoor spaces. They highlight the importance of clean indoor air, the risk of Long COVID, and the potential for asymptomatic transmission. The organization also emphasizes that precautions like masking reflect an awareness of scientific knowledge, not fear, and align with other public health measures like handwashing. Furthermore, the WHN addresses mask bans and offers resources related to the proper use of masks. The aim is to encourage informed decision-making about masking as a tool for reducing the spread of illness. Yes, We Continue Wearing Masks—Here’s Why: Common Questions Answered This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 The Cosmic Connection: How Solar Storms Are Messing With Your Health 13:29
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text When most of us think about the sun, we picture a constant, reliable presence in the sky. But scientists know better. Our star is more like a temperamental toddler having regular meltdowns. These solar tantrums—technically called solar flares and coronal mass ejections—send massive waves of charged particles hurtling toward Earth at millions of miles per hour. When they slam into our planet's magnetic field, they create what scientists call geomagnetic storms. These storms might be fundamentally altering your health, mood, and even your immune system. In this riveting episode of Heliox, we dive deep into heliobiology, the study of how solar activity impacts life on Earth. From research showing increased depression hospitalizations following geomagnetic storms to studies revealing both protective and harmful effects on heart conditions, we unpack the fascinating connection between cosmic events and human biology. The pineal gland emerges as a potential mediator between solar disruptions and our melatonin production, potentially explaining mood shifts during solar events. With the 2025 solar maximum approaching, bringing more intense geomagnetic storms, this knowledge isn't just fascinating – it might be crucial for understanding how to protect and optimize your health in sync with cosmic forces. References: Geomagnetic Storms: Association with Incidence of Depression as Measured by Hospital Admissions - R. Kay - British Journal of Psychiatry- 1994 · 116 citations- 10.1192/bjp.164.3.403 The Effects of Solar Activity and Geomagnetic Disturbance on Human Health - A. Maghrabi - Open Access Journal of Biomedical Science This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 An Emergent System: Chromatin Conformation, Transcription, and Nucleosome Remodeling (E2 S25) 13:40
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Related Substack Article & Reference Materials In this mind-bending episode of Heliox, we dive deep into the revolutionary research upending everything we thought we knew about DNA function. Forget the simplistic "on/off switch" model you learned in school—your genome operates more like a city with dynamic neighborhoods. Scientists have discovered "packing domains" (PDs) that create a spectrum of gene expression, working like dimmer switches rather than binary toggles. Even more fascinating: the very act of reading genes shapes how DNA folds, creating a two-way street of influence. Most surprisingly, those supposedly "inactive" dense DNA regions (heterochromatin) aren't just silencers—they're crucial for creating the perfect "Goldilocks zone" for gene expression. This isn't just academic navel-gazing; it has profound implications for understanding muscle development, aging, and diseases like sarcopenia. When your cells age and nuclei swell, these delicate architectural arrangements fall apart, potentially explaining why our bodies break down over time. This episode will fundamentally change how you understand the blueprint of life itself. Chromatin conformation, gene transcription, and nucleosome remodeling as an emergent system Chromatin fiber's genomic 'memory' governs the building blocks of life, study reveals This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Franken-Food: Ultra-Processed Kibble, Your Dog's Health, and a Look at Alternatives 26:20
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Read related article on Substack What if that convenient bag of kibble is slowly compromising your dog's health? In this eye-opening episode, Heliox dives deep into canine nutrition, challenging the pet food industry's standard offerings. Drawing parallels between human ultra-processed food research from Yale Medicine and commercial dog kibble, the hosts explore how high-temperature processing destroys nutrients, synthetic additives replace natural ones, and mystery meat "meals" substitute for quality protein. The episode doesn't just criticize—it offers practical alternatives from freeze-dried raw to gently-cooked meals, detailing the benefits of each approach. Whether you're ready to embark on home-cooking adventures or simply seeking better commercial options, this conversation empowers pet parents to question marketing claims and make informed choices. Your furry friend's long-term health might depend on the decisions you make at feeding time. Reference: How do ultra-processed foods affect your health? This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 The Light Within: How Your Cells Are Speaking Through Photons 14:16
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Journey into the microscopic realm of cellular light in this mind-bending episode of Heliox: Where Evidence Meets Empathy. We're exploring ultra-weak photon emission (UPE), the fascinating phenomenon where our cells emit tiny amounts of light - so faint it's almost invisible, yet powerful enough to reveal crucial insights about our health. Our deep dive uncovers groundbreaking research showing how these cellular light signals connect to oxidative stress, the same process that causes rust in metal but occurs inside our bodies. Through cutting-edge experiments with specialized white blood cells, scientists have discovered that this bioluminescence isn't random - it's a direct window into cellular warfare, inflammation, and potential disease. Using state-of-the-art photomultiplier tubes that can detect single photons, researchers are decoding this cellular light show, revealing complex patterns that could revolutionize how we monitor and treat various diseases. From heart disease to cancer, the implications are staggering. While we're still years away from having UPE-powered health monitors on our wrists, this research opens up an entirely new frontier in medical diagnostics. Join us as we illuminate the hidden language of cellular light and explore how these tiny flashes might hold the key to earlier disease detection and better health outcomes. It's a fascinating journey where quantum physics meets biology, and where the faintest light could lead to the brightest breakthroughs in medical science. Reference: Ultra-weak photon emission as a dynamic tool for mo This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Blind Spots in Canada's Leadership Race That Nobody's Talking About 20:09
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In this eye-opening episode of Heliox: Where Evidence Meets Empathy, we peel back the layers of Canada's recent Liberal leadership debate to expose what lies beneath the rhetoric. As Gould, Bizz, Freeland, and Carney vie for the chance to lead Canada into an uncertain future with a newly re-elected President Trump, we analyze not just what was said, but what was strategically omitted. From trade war strategies to climate policy contradictions, we examine how each candidate's approach reveals their vision for Canada's global role. But the real insight comes when we apply the revolutionary Heliox frameworks—boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty—to decode their positions and expose blind spots on healthcare, AI displacement, climate adaptation, and more. This isn't just political analysis; it's a masterclass in systems thinking that transcends partisan divides. Whether you're interested in Canadian politics or seeking transformative mental models for navigating an increasingly complex world, this episode offers both timely insights and timeless wisdom. Listen in as we dive deep beneath surface-level political discourse to uncover the interconnected patterns shaping our collective future. Federal Liberal leadership candidates take part in English-language debate – February 25, 2025 Over-exposed and under-protected: the long-term impact of COVID-19 on doctors This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Native Sparse Attention: How AI is Finally Learning to Remember 18:05
18:05 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:05
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In this mind-bending episode, we dive deep into Native Sparse Attention (NSA), the breakthrough technology solving AI's memory problems. Like humans struggling to recall the beginning of a lengthy novel, our most sophisticated AI systems face similar challenges with long-context modeling. But what if machines could read and process massive documents with lightning speed? Our hosts unpack how NSA's revolutionary three-pronged attack—compression, selection, and sliding window techniques—creates a memory system that's not just faster, but fundamentally more efficient. With processing speeds up to 11.6 times faster than conventional methods, NSA isn't just an incremental improvement—it's potentially transformative for everything from medical diagnoses to legal research. But as with all technological leaps, questions linger: Will this technology scale? What happens to human jobs? Are we creating tools that enhance humanity or replace it? Join us for this fascinating exploration of how AI is learning to remember—and what that means for our collective future. Native Sparse Attention: Hardware-Aligned and Natively Trainable Sparse Attention https://arxiv.org/abs/2502.11089 This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Darwin Goes Quantum: The Cutting Edge of Evolution Science 12:38
12:38 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:38
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Dive into the mind-bending intersection of quantum mechanics and evolution in this fascinating episode that challenges everything you thought you knew about life itself. Join us as we explore Professor Stephan Alexander's groundbreaking theory that suggests quantum mechanics might be the hidden force driving evolution. From fireflies using quantum transitions to create light, to bacteria potentially communicating through quantum entanglement, we uncover how the smallest scales of reality might shape life's greatest innovations. This episode features cutting-edge research from UCLA's quantum engineering lab and raises profound questions about human consciousness, scientific ethics, and our place in a quantum universe. Whether you're a science enthusiast or simply curious about life's deepest mysteries, this journey into quantum biology will transform how you see the world around you. Reference: This bold new theory of 'quantum weirdness' could rewrite the story of evolution This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 The Four Narratives That Will Transform How You See Everything 15:08
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text Breaking Down Reality's Boundaries: Four Paradigm-Shifting Narratives Think you understand how the world works? Think again. In this mind-bending episode of Heliox: Where Evidence Meets Empathy, we crack open four groundbreaking narratives that are revolutionizing how we see everything from AI ethics to urban planning. We're diving deep into boundary dissolution (spoiler: you're not as separate from the world as you think), adaptive complexity (why change is the only constant), embodied knowledge (there's more to knowing than data), and quantum-like uncertainty (embracing the unpredictable). These aren't just abstract concepts – they're powerful tools for tackling today's most pressing challenges. From the microbiome redefining what it means to be human, to cities that adapt like living organisms, to AI systems that learn through real-world experience – these narratives are reshaping our understanding of reality itself. We explore how these frameworks offer fresh perspectives on pandemic response, climate change, and the future of artificial intelligence. Whether you're a tech enthusiast, urban planner, or just someone trying to make sense of our rapidly changing world, this episode will transform how you think about complex systems and our place within them. Join us for a conversation that bridges the gap between cutting-edge theory and practical application, showing how these four narratives can help us navigate an increasingly interconnected and uncertain future. This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 Mysterious Vision Loss in Children Linked to Covid-19? 11:37
11:37 Redare mai Târziu Redare mai Târziu Liste Like Plăcut11:37
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text In a gripping exploration of a mysterious new threat to children's vision, this episode of Heliox delves into Hyperacute Outer Retinal Dysfunction (HORD) - a condition causing sudden, severe vision loss in children following fever. Through careful analysis of groundbreaking JAMA Ophthalmology research and emerging COVID-19 connections, we unpack the disturbing pattern of cases first identified in China. The episode weaves together clinical findings, potential mechanisms involving immune system dysfunction and vascular damage, and the heart-wrenching reality faced by affected families. While most children show improvement within a year, troubling questions remain about long-term impacts and the possible role of COVID-19 in triggering this condition. This essential discussion highlights the urgent need for greater awareness, early detection, and comprehensive support systems for affected children and their families. Join us as we navigate the intersection of cutting-edge research and compassionate care in understanding this emerging threat to children's health. Reference: Sudden vision loss in children: Study in China points to a novel retinal disorder by Justin Jackson , Medical Xpress This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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Heliox: Where Evidence Meets Empathy
1 When Silence Becomes Complicity: The Hidden Crisis in Healthcare 17:04
17:04 Redare mai Târziu Redare mai Târziu Liste Like Plăcut17:04
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSend us a text The media silence on COVID's devastating impact on our healthcare system isn't just an oversight—it's a calculated omission that's costing lives. In this raw, unfiltered episode of Heliox, we dive into the alarming reality that one in five physicians may have left practice due to Long COVID, a statistic the mainstream media conveniently ignores. We expose how corporate interests, pharmaceutical advertisers, and outdated "expert" opinions create a perfect storm of misinformation through omission. When 30% of COVID cases are acquired in healthcare settings and one in 49 Americans is currently infected (with 60% showing no symptoms), why aren't we talking about it? The episode deconstructs the 17-year lag in translational medicine that keeps life-saving innovations like far UVC light and proper ventilation standards gathering dust while people suffer. We examine how the limitations of rapid testing create a false sense of security, and how the emphasis on droplet transmission over airborne spread has been catastrophically misleading. This isn't just about a virus—it's about power, corporate influence, and the deliberate suppression of solutions that don't generate profit. We provide concrete steps for protecting yourself when the systems designed to keep you safe have fundamentally failed. From checking your insurance policies to understanding CO2 monitoring, this episode arms you with the knowledge the powerful would rather you didn't have. Join us for an unflinching look at how critical thinking has become our last line of defense in a world where truth is increasingly treated as optional. This is Heliox: Where Evidence Meets Empathy Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Thanks for listening today! Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack . Support the show About SCZoomers: https://www.facebook.com/groups/1632045180447285 https://x.com/SCZoomers https://mstdn.ca/@SCZoomers https://bsky.app/profile/safety.bsky.app Spoken word, short and sweet, with rhythm and a catchy beat. http://tinyurl.com/stonefolksongs Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change. Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.…
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