181 Transform Your Menopausal Mind And Body With Exercise

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discusses common mistakes women make, why walking is good but not enough, and how adding high-intensity interval training (HIIT) and strength training can unlock big benefits for your brain.

Deborah also explains why it’s important to adjust your workouts as you age and how to balance exercise with stress management—because life’s demands don’t slow down.

If you’re unsure what exercise fits you best or just need a little motivation, this episode is packed with practical tips to help you stay sharp, energized, and support your health long-term. Tune in!

Timestamps:

(00:01:00) Common Exercise Mistakes & Brain Benefits

(00:03:00) Hormonal Changes & Fitness During Menopause

(00:08:00) Misconceptions About Exercise in Midlife

(00:12:30) Exercise for Long-Term Health

(00:16:46) Protein and Routine for Women Over 50

(00:28:53) What Movement Means for Blood Sugar

(00:33:57) How to Fit Exercise into a Busy Lifestyle

About The Guest

Find out more about Debra by visiting Hello Hot Flash.

Additional Resources

• For curated products and services tailored to midlife women, visit our shop here.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
• Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.