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149. Solo: Habits to support your fitness goals.
Manage episode 434628722 series 3383058
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On today's episode, JK shares 6 foundational habits that can support your fitness goals.
Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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Check out Feed Your Habits* apparel here(code: JKFYH for 10% off)
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