EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT!

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece?

I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf after putting the boys to bed. LOL

Anyways, let's dive in to today's show. I'm talking all about that huge mistake that you're most likely making right now as you battle this unhealthy relationship with food and your body. And I'm going to give you two strategies that you can implement today that are going to help you overcome and actually get to freedom.

If you're always looking for 'the thing' that is going to set you free and you just don't understand why this feels so hard for you...Then today's podcast episode is FOR YOU SIS!

One of the biggest mistakes that I see in coaching countless of women in recovery, (including my own self and my own recovery journey) is you get to a point of functioning, but you're struggling so much and you're like, "is this it?"

"Is this as good as it gets?"

ALERT ->This ISN'T IT for you sweet friend! And today I wanted to shout into your ear that your dream is achievable. There is more for you. You haven't arrived yet, and that's okay. I want you to know you're okay, you're here, I see you, you're right where you need to be. And if you're always looking for the next thing, then you're most likely doing it wrong from the start. (And I say that with so much love because I did it wrong for so very long.)

The struggle is certainly real, but in order to build a battle plan for your recovery, you need to let go of it needing to look a certain way.

I'm going to say that one again for you. To build a battle plan for the blueprint of your recovery, you need to let go of it looking a certain way.

~

Tune in to this one girl & share it with a friend!

I hope it inspires you & encourages you to step out with courage, as you challenge yourself this holiday season to stop settling & start thriving!

Let's go!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.