))
Breathing, Biceps & Self Assessments
Manage episode 288371738 series 2885434
Content provided by Heston Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heston Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Heston and Scotty are back on the rooftop and this episode is like listening to a conversation between the boys that you aren’t supposed to hear. Heston gets pulled up on making excuses and playing victim to his own mental and physical health game. It is a provoking episode that will help you unlock the reminders you need in your own mental and physical health and inspire you into positive action.
They discuss:
- Personal self assessments of current mental and physical health.
- The way fitness and nutrition can actually create anxiety
- Eating habits & routines
- Patience in physical and mental health expectations
- Morning routine of channelling the inner child & being in the moment
- Finding a true purpose & motivation for physical fitness
- Transitions from high performance to regular performance
- Spiralling into victim mode & making excuses
- Unlocking through conversations
Let us know your biggest takeaway & self assessment reminder.
Please subscribe to the podcast and if you enjoyed the episode with leave a 5 star review to help spread these conversations further.
Enjoy the Episode 🛡
35 episoade
Distribuie
