[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do Holistic Life Navigation podcast

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[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

4d ago 13:09

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On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to us, and how the relationship of movement, activity, and hard work can act as a salve to stress, stagnation, and overthinking. The episode ends with a guided somatic practice.
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#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries