Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 69: Unpacking Chronic Pain & the Nervous System with Dr. Marysa Meyer
Manage episode 320283266 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
FREE: Body Awareness Journaling Guide
FREE: Hack Your Nervous System with Cold Plunges
The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon
119 episoade
Distribuie
Manage episode 320283266 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
FREE: Body Awareness Journaling Guide
FREE: Hack Your Nervous System with Cold Plunges
The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon
119 episoade
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Similar cu Holistic Trauma Healing with Lindsey Lockett
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
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…
continue reading
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…
continue reading
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