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Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 72: The Anatomy of Anxiety with Dr. Ellen Vora
Manage episode 322007308 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, holistic psychiatrist Dr. Ellen Vora and I...
- discuss Dr. Vora's holistic approach to psychiatry
- discuss anxiety as a symptom, not a diagnosis
- discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
- talk about transforming our understanding of anxiety
- discuss the difference between "false anxiety" and "true anxiety"
- ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
- share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
- talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
- discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally
FREE: Hack Your Nervous System with Cold Plunges
Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response
119 episoade
Distribuie
Manage episode 322007308 series 2955911
Content provided by Lindsey Lockett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Lockett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, holistic psychiatrist Dr. Ellen Vora and I...
- discuss Dr. Vora's holistic approach to psychiatry
- discuss anxiety as a symptom, not a diagnosis
- discuss the necessity of switching echo chambers, especially if the echo chamber you find yourself in is disempowering and keeping you stuck believing that anxiety is a mental illness diagnosis
- talk about transforming our understanding of anxiety
- discuss the difference between "false anxiety" and "true anxiety"
- ask "what is my anxiety trying to tell me?" instead of "how do I get rid of anxiety?"
- share practical ways to discharge anxiety energy from the body and talk about crying as a free, but underrated way to regulate and discharge anxious energy
- talk about the relationship between psychedelics and anxiety and the scientific hesitation to have the conversation
- discuss people who are naturals at life and highly sensitive people who feel like life doesn't come naturally
FREE: Hack Your Nervous System with Cold Plunges
Dr. Ellen's book: The Anatomy of Anxiety — Understanding & Overcoming the Body's Fear Response
119 episoade
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Similar cu Holistic Trauma Healing with Lindsey Lockett
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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