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#49 People Pleasing with Kristen Genzano
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In this episode I chat with Kristen Genzano about people pleasing. Some of the topics we cover include:
- What is a people pleaser?
- The evolutionary role of people pleasing
- Are we born people pleasers or socialized to become people pleasers?
- The link between people pleasing and burnout
- How to become aware of when you are people pleasing
- Yoga & meditation as tools for becoming aware of people pleasing
- How and why to set boundaries around people pleasing
Kristen's Bio:
I have the privilege and honor of running a small group psychotherapy practice based in Portland, Oregon. Our practice - Kristen Genzano Therapy - is dedicated to holding a compassionate and nonjudgmental place for women to talk through the unique challenges they face in their lives. Before I was a therapist, I worked in the corporate world where I witnessed (and experienced) many of the complicated challenges women face as professionals, as business owners, as mothers, as daughters, as partners, and as friends to one another. It was this experience that prompted me to return to graduate school to become a Therapist. I attended Northwestern University in Evanston, Illinois where I completed advanced training in Mindfulness & Behavior Therapies and specialized in working with survivors of childhood sexual trauma. In addition to my work as a psychotherapist I'm a Mindful Self-Compassion teacher.
Kristen's Links:
North Star Therapy Collective
Instagram
Mindful Self Compassion Course online (begins Feb 9, 2024)
Self Compassion for Entrepreneurs via Fruition Growth Network (Jan 16, 2024)
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