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Mindfulness with Ashley Dahl
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Resources mentioned in this episode:
Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert
Sarah's Links:
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Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
Ashley's bio: Through coaching and contemplative practices Ashley helps people and organizations to live their full creative potential without sacrificing their well-being.
Ashley's Links:
Yoga Nidra with Ashley (guided, deep relaxation)
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body's innate capacity to self-heal and restore. Tuesdays, 5:30-6:30pm PST. All warmly welcome.
Ashley's website
Ashley on Instagram
Ashley's newsletter
Radiance in Reciprocity: A Nature Meditation Retreat with Ashley
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